Thursday, December 5, 2013
Monday, November 25, 2013
Wednesday, October 30, 2013
Eat your medicine
Do you love the Autumn season? I do, but it's the cold, flu, and allergy season I dislike. By including a few of my favorite "super-foods" you can strengthen your immune system and greatly reduce the horrible symptoms that come along with seasonal illnesses. One of my favorite lines is "eat your medicine," and there is much truth to that statement. Try adding some fresh fruit to breakfast. Kiwi, strawberries, grapefruit, cantalope, oranges, and blueberries are all excellent sources of vitamins B and C and potassium. For your afternoon and evening meals, you should include spinach, broccoli, cauliflower, carrots, bell pepper, or sweet potatoes. These are high invitamin A and C and loaded with potassium.
Add extra flavor and power up your immune system with ginger, onions, garlic, and cranberries. We all need antioxidants, anti-inflammatory, antibiotic, and antibacterials and herbs are a great way to do just that.
Add extra flavor and power up your immune system with ginger, onions, garlic, and cranberries. We all need antioxidants, anti-inflammatory, antibiotic, and antibacterials and herbs are a great way to do just that.
Thursday, October 17, 2013
Wednesday, October 16, 2013
Tuesday, October 15, 2013
Loving this cooler weather! With the lower temperatures and falling leaves, tissue sales are sure to be on the rise. If you are having problems with a cold or seasonal allergies, be sure to give your immune system a boost. Try adding ginger, garlic, or onions to your daily food intake. Luckily, these are all easily found in any grocery store and are very affordable, not to mention the flavor bonus. Enjoy!
Monday, October 14, 2013
Saturday, October 12, 2013
Wednesday, October 9, 2013
Tuesday, October 8, 2013
GMO vs non-GMO
I was completely shocked at some of these companies! I learned a tough lesson, READ YOUR LABELS!!
These are some of the companies that use non-GMO foods in their products. 2 cheers for the good guys!
Monday, October 7, 2013
Wednesday, October 2, 2013
Tuesday, October 1, 2013
Monday, September 30, 2013
Sunday, September 29, 2013
Homemade herbal goodies for sale...
I have whipped body butter, healing skin cream(perfect for treating eczema and psoriasis), bath salts, body scrubs, bath bombs, herbal air fresheners, and elderberry syrup. Many other products available upon request. All in decorated bottles/jars. Email me or send me a msg on facebook for details...Thanks!
I have whipped body butter, healing skin cream(perfect for treating eczema and psoriasis), bath salts, body scrubs, bath bombs, herbal air fresheners, and elderberry syrup. Many other products available upon request. All in decorated bottles/jars. Email me or send me a msg on facebook for details...Thanks!
Friday, September 27, 2013
Thursday, September 26, 2013
easy decopage bottle
Wednesday, September 25, 2013
Tuesday, September 24, 2013
Monday, September 23, 2013
Sunday, September 22, 2013
homemade baby wipes
You can customize these for your baby's needs. You probably already have all of the ingredients and it couldn't be easier to make.
Saturday, September 21, 2013
vaccines? Are they really necessary?
Please be sure you are making educated decisions about your child's health care. Just because the pediatrician recommends it, does NOT make it necessary. You have the right to say no!
Friday, September 20, 2013
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