Good vibes

How many of these are you using? I'm wearing my amethyst pendant, candles are lit, and orange peels and cinnamon simmering on the stove.

Avocado?

Taste the rainbow

Smile!

Fast food warning?

All fast food restaurants should come with this word of caution.

Protein sources

Stick with a while natural diet

Side effects of soda

Kidney stones?

Thanks to www.rawforbeauty.com

Mushrooms!

I love mushrooms...any of you forage for them?

Breath...it's that simple

Do you have any of these symptoms?

Rev it up!

Nutrients for your hair

Attempting to grow out your hair? These foods will give you all the nutrients you need to go the distance.

Yum!

Brain food

Always

No thanks, I'll take mine straight from the source.

Poison!

Cranberries

I love cranberries. I like them in salads, oatmeal, and homemade bread.

Rosemary

Do you cook with fresh herbs? If not, you will want to now.

Vitamin c

This is a fun way to remember

Arnica "achy" oil

We use this as a massage oil on our achy muscles. Easy to make and a little goes a long way.

Chia!

We simply stir some Chia seeds into chocolate almond milk and refrigerate. Stir after about 30 minutes to keep them from clumping together. We make it at night and eat it for breakfast. You can add honey, cinnamon, fresh fruit, nuts, or granola.

Get outside if you can.

Good for the mind, body, and soul

Fibromyalgia

Go find out!

I love adding rainbow chard to soups. I little color makes everything taste better!

HFCS?

You know my motto: read those labels

If you like your taste buds to tingle, this is the kick for you. AND it's good for you too.

Good morning!