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Tuesday, April 29, 2014

Good vibes

How many of these are you using? I'm wearing my amethyst pendant, candles are lit, and orange peels and cinnamon simmering on the stove.

Sunday, April 6, 2014

Arnica "achy" oil

We use this as a massage oil on our achy muscles. Easy to make and a little goes a long way.


We simply stir some Chia seeds into chocolate almond milk and refrigerate. Stir after about 30 minutes to keep them from clumping together. We make it at night and eat it for breakfast. You can add honey, cinnamon, fresh fruit, nuts, or granola.

Get outside if you can.

Good for the mind, body, and soul


Friday, April 4, 2014

I love adding rainbow chard to soups. I little color makes everything taste better!