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Thursday, May 29, 2014

Java junkie?

I'll admit it...I'm a coffee addict. Most days I'll drink at least one full pot. On busy days it's far less, usually just a 24 oz cup on the go. I buy organic beans and grind them daily. I enjoy it blonde and sweet :)  almond milk & stevia

Monday, May 26, 2014

Flower Power

In honor of the traditional Summer kick-off, enjoy this list of edible flowers :)

Sunday, May 25, 2014

Cucumber Salad

My husband and I LOVE this recipe! I substitute my fire cider for the lime juice for a more healthy punch. Its deeeeelicious either way. Enjoy!

Ingredients for a happy mood

Spending the day with a crabby relative? Follow these instructions to make them a little more happy. :)   All jokes aside, eating a healthy well-balanced diet is necessary for a healthy body and mind.

Thursday, May 22, 2014


We all go through stressful situations. Finding a way to alleviate that stress is essential to a healthy body and mind.

Monday, May 19, 2014


Celery is a cool and crisp snack on a warm spring day.

Monday, May 12, 2014


There is nothing fun about an achy burning belly. Knowing which foods trigger your pain is crucial. Try some if these to aid in reversing those symptoms.

Memory issues?

There are numerous conditions that can cause memory loss. Why not try a natural approach?

Tuesday, May 6, 2014

Storing lettuce

We seldom have any left. We buy it as we need it, and use it up! I have quite a bit of it planted though, so this may come in handy.


Can it get any better?


The perfect addition to fruit salad, and nutritional to boot.


Look how good this is for you. So glad I love it!

Sunday, May 4, 2014

Taste the rainbow!

Ever look at your plate and say to yourself "this looks so blah!" These are reasons to brighten up your recipes.

Anyone else enjoy getting their hands dirty?

My nails will be a mess until at least October. But my garden will be abundant!